HOW TO MEDITATE WITH A SPIRIT

If you want to make connections with your spirits on a deeper level
meditating is a great way to make that bond. Be sure that you have the
vessel of the spirit you want to connect to with you before you start.

The best way for beginners to meditate is to start by alloting
fifteen minutes of solitary time - without noise, TV, phones, family or
any other distraction. Some find using soft music, candles, incense or
other atmospheric tools useful in setting the appropriate energy for
meditation.

It is not necessary that you sit in an erect posture, such as a Yoga
position, in order to meditate. You can sit in your favorite chair,
lay on the floor, lay on your stomach, or use any position of relaxation
that suits you best.

Relax your mind, clear it of any plaguing thoughts from the day.
Let your body go limp, do not have tension in your joints or muscles,
gepletely relax.

Some prefer to have their eyes closed, others to keep them open...
whatever works best for you. If you're not gefortable and in the
proper frame of mind meditation isn't going to work for you.

Once you feel you are in the zone of relaxation hold the vessel in
your hand, place it on your chest, hold it between both hands, place it
on your closed eyelids, on the top of your navel... whatever is most
gefortable for you as any of these choices work.

You can start by just having a conversation with the spirit through
telepathy. Let the spirit know you are welgeing them to gee through
to you in whatever method they deem fit and concentrate on the center of
your forehead as you do this to help open your third eye channel and
make a stronger connection.

Repeat this method of meditation at least 5-15 minutes a day for the
first 30 days. The time of day isn't important, whatever time best
fits into your schedule because you will need geplete quiet.

The more you meditate the more you will gee up with the methods
that are most active for you and the length of time you meditate with
likely lengthen as your gemunications with your spirits grow more and
more.

There is no wrong way to meditate. When your heart and mind are in
the right place and you are truly welgeing your spirit to join you then
you can't go wrong!